Wellbeing
The secret to a perfect morning routine probably isn't what you think
Starting the day at 2am or taking fistfuls of supplements each morning is unlikely to help you get ahead in life.
How can I tell if I've got high cortisol levels?
It's commonly known as the 'stress hormone'.
5 simple ways to instantly find your 'biological age'
Sure, you can be 40 in length of time, but what's stopping you from having the biology of a 20-year-old?
I’m a neuroscientist. Here's how gambling can change your brain
We now know that gambling can be as addictive as drugs, but there are factors that can make it even harder to quit.
Here's the best way to prevent depression in retirement: new study
Several factors – including your income and marital status – can influence depression in later life.
It's time we rethink fibroids, the silent epidemic affecting 70% of women
Despite their prevalence, awareness of these potentially harmful growths is shockingly low.
7 biggest lessons on building lasting habits, from a motivational psychologist
Establishing positive new habits is hard at any time of year. But there are ways to stop your attempts ending in failure.
Forget drinking in moderation: Here's why science says abstinence is your best option for a healthier life
Sobering science tells us that no amount of booze is good for our health. So should we rethink the way we drink?
Here’s how little exercise you need to actually make a real difference
New studies suggest just a few minutes of exercise a day can dramatically improve your health and longevity.
Dry January: The ultimate science-backed guide to finally giving up alcohol
Need help getting through the month? Science can help.
What is a collapsed narcissist?
A certain type of narcissist carries extra risk with a rage not seen elsewhere.
The 8 science-backed secrets to a more restful night's sleep
The secret to sleeping longer isn’t spending more time in bed, it’s falling asleep faster.
This bizarre TikTok cooking oil trend shows exactly how bad science spreads
Should you be pouring castor oil in your belly button? Science says no.
Are you in a cult? Here's how celebrity leaders can manipulate their followers
Celebrities have always attracted cult-like followings, but fans are taking their devotion to new levels. When are pop culture obsessions real cults, and what are the warnings?
I'm a microplastics scientist. Here's how safe make-up really is
COMMENT | Plastics and other potentially toxic chemicals have been found in some common beauty products.
Here's what 'porn addiction' actually is (and how to manage it)
While a source of shame for some, there’s little hard evidence that X-rated sites are harmful or even addictive to regular users.
4 simple ways to overcome imposter syndrome, explained by psychologists
Ever feel like you’re an impostor? You’re not alone. Even the world’s most brilliant minds suffer from the fear of being ‘found out’.
Scientists could soon reverse daylight savings clock changes. Here’s why
Most of us look forward to the extra hour we get in bed every October, but researchers argue that changing the clocks twice a year harms our health.
How to spot ‘dark empaths’, the dangerous psychopaths and narcissists who feel empathy
The view of a compassionless psychopath is outdated. In fact, new research shows that those with dark personality traits are much more complicated than that.
Why you should spend more time online if you’re over 50: new study
Being online could help you to connect more with others.
How to pain-proof your back: Simple, surprising changes to relieve your aches
Back-pain is on the rise thanks to more sedentary lifestyles. So what is the best way to fight back?
What we're all getting wrong about infidelity, according to science
There is more than one way to be unfaithful to your partner.
This simple exercise hack could shrink your risk of cognitive decline by 13%
Just one weekly workout could protect your brain.
Why you feel awful when the clocks go back (and how to fix it)
The end of British Summer Time can be a wake-up call for our circadian health