Wellbeing

Is smoking or vaping worse for you? It depends who’s asking

Research suggests vaping is one of the best ways to help smokers quit the habit. But that doesn’t mean it’s a harmless alternative to smoking

Endometriosis still takes years (and surgery) to diagnose. A new test could change that

The condition impacts around 10 per cent of women

What happens when you stop vaping?

Quitting isn’t easy – but your body starts to heal within days

How to keep your mind and body sharp in retirement: 5 lessons from the world's best studies

Expert-backed tips for the best post-work life

Stressed out? You may have cortisol belly. Here's how to lose it

Recent studies have found a strong link between rising stress levels and expanding waistlines… And modern life isn’t helping

We may finally know why teenage girls are more depressed than boys

It’s all to do with tryptophan, a nutrient found in turkey, nuts and seeds

Scientists (and taxi drivers) may have discovered the secret to beating dementia

Finding the best route to beat Alzheimer's

What actually causes depression in the brain?

Depression is more complicated than you might think

Are you a night owl? You’re more at risk of depression. Here’s why

The good news is that there are ways to protect yourself.

7 evidence-based steps proven to create a happier, healthier home

New building regulations are intended to future-proof the country’s new housing stock. But what can we do to make the nation’s existing housing more efficient, more environmentally friendly and better to live in?

Here's how a false memory could be planted in your brain

Research suggests that your recollections aren’t just worryingly fallible, they’re also surprisingly malleable. So could someone plant a false memory in your mind?

Here's what night sweats could tell you about your body

When you’re sleeping, your body’s meant to be resting – but something’s not right. Here’s what could be behind your night sweats… and how to make them stop.

The simple ways you can change your personality, according to a cognitive neuroscientist

Want to become more confident, extroverted or assertive? Science shows that with a few simple changes, you can unlock your best self.

Regularly reading articles like this will protect your brain from ageing: new study

Or any feature, book, or even email, according to new research.

Which generation is the most hypersensitive?

The answer isn't quite as simple as you might think.

Could this be the bold new future of depression treatment?

A headset claims to treat depression, and it might be more than marketing hype.

I'm a neuroscientist. Here's the surprising truth about TikTok 'brain rot'

A recent study suggests bingeing short-form videos is bad for your grey matter.

How to cut your dementia risk: 7 key lessons from the world’s best studies

The latest research is revealing clues about how you might be able to lower your chances of getting dementia. Here’s what the science says about keeping your mind sharp.

Always tired? A fixed bedtime matters more than sleep duration, study finds

Consistently falling asleep and waking at the same time each night is more important for a long life than previously thought.

Why your brain won't shut up at night (and the simple way to shush it)

Trouble sleeping? A lot on your mind? Use this trick and sedate your synapses.

The hidden ovary condition all women should know about, according to a doctor

Premature ovarian insufficiency is one of many overlooked women's health conditions.

It’s time to change your relationship with dopamine

Going on a ‘dopamine detox’ probably isn’t going to boost your mood and focus.

Vitamin D: How much your body actually needs (and how to get it)

The so-called sunshine vitamin keeps on beaming, with research showing a wide variety of health benefits. So why are so many people deficient?