Wellbeing
The science-backed tricks that could finally give you a better night's sleep
The surprising science that could end your restless nights
It’s time to rethink the pursuit of happiness
What if the pursuit of happiness in the traditional sense is the very thing stopping you from being happy?
The simple, science-backed 100-day plan for lasting fat loss
Newcomer to fighting the flab? Drop the quick-fixes at the gym, destined to backfire. Here are six strategies for your first three months
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I was a happiness researcher. Here's why I quit and cycled the world
By cycling to the world’s happiest places, Dr Christopher Boyce learnt how to put his research into practice to finally reach true happiness
I learned how to stimulate my vagus nerve for optimal mental health
Stimulating your vagus nerve is suddenly all the rage. But do you need an expensive machine to do it, or just a few minutes to breathe?
How can I get over my ex?
Breaking up can be a brutal thing to get over, likened with the emotions of grief, but here's how to get over your ex
How to actually become more attractive, according to science
No, you don’t need to take a hammer to your jawline. Just focus on these six steps instead
Why it's so difficult to spot female psychopaths
A small but growing body of research is finding that female psychopaths might be more common than we thought
The only real way to catch a liar, according to psychologists
The hidden tactics that give deceivers the upper hand
How the experiment that nearly killed free will is still haunting neuroscience
Neuroscience could hold the key to answering one of philosophy’s oldest questions
What to eat if you have ADHD, according to experts
ADHD traits can have a major impact on nutrition. But a recipe of behavioural and dietary strategies could improve symptoms and wider health
Why some experts now see Botox as a powerful antidepressant
Forget fine lines. Could Botox give you an unexpected mental health tweakment?
Your most draining relationships (except one) are taking years off your life, study suggests
Difficult people don’t just zap your energy – they may also accelerate your biological ageing
There's now only one proven way to increase your IQ
If you’re serious about getting smarter, it’s time to ditch the brain-training apps
What makes someone a dark empath?
What makes someone a 'dark empath' and what does that mean? Here is how can you spot them
What are the best and worst foods to eat on Ozempic?
Semaglutide drugs like Ozempic work by mimicking a fullness hormone, but what you eat can help or hinder its effects
The 5 habits that could make or break your retirement health
Expert-backed tips for the best post-work life
In which country does having a child make you unhappiest?
While happiness and wellbeing surveys are far from exact science, parents seem happier in some countries than others
Why does drinking alcohol make it so much harder to lose weight?
Downing drinks can trick your body into prioritising alcohol processing, temporarily pausing fat burning
Why millions of people keep sharing the same false memories
Research suggests that your recollections aren’t just worryingly fallible, they’re also surprisingly malleable. So could someone plant a false memory in your mind?
Diabetes can now be easily reversed. Here’s how
With the right steps, it’s possible to put type 2 diabetes into remission and restore healthy blood glucose levels
How can I tell if I've got high cortisol levels?
It's commonly known as the 'stress hormone'
Stressed out? You may have cortisol belly
Recent studies have found a strong link between rising stress levels and expanding waistlines… And modern life isn’t helping
What Tourette’s really tells us about intrusive thoughts
The BAFTAs controversy has exposed a deep misunderstanding about what Tourette’s really is
