
We may finally know what really causes social anxiety – and how to reverse it
Social fear isn’t just psychological. New research is uncovering its biological roots – and how to reset them.

Why do I always walk into a room and forget what I’m doing?
Cognitive neuroscientist Dr Christian Jarrett explains the bizarre memory quirk

A strange leak in Earth’s core may be pushing ancient gold upward
Precious metals may be escaping from the planet’s core. This hotly debated subject could help us understand Earth’s evolution and determine whether life exists elsewhere in the Universe

A life in pictures: how photography helped one teenager through a cancer journey
Professional photographer LJ shares his experience of being diagnosed, shining a light on cancer and male fertility.

How to spot dementia early and reduce your risk by half
New science is uncovering how Alzheimer’s could be detected decades before symptoms strike

New issue: The Mystery of Free Will
There’s a growing school of thought in neuroscience that argues every action is predetermined, or at least highly probable. That my actions are just the sum of biological and environmental interactions outside of my control. Roughly speaking, the idea is that electricity pinballs between my ears, bouncing around the memories and concepts I hold there without my being conscious of it, before arriving at a series of outputs that prime my fingers to type this very sentence. And only then, do I become aware of ‘deciding’ what I want to write. Action precedes thought, in other words. This isn’t just a theory – there’s evidence to back it up. It seems that, in certain scenarios, neurons controlling your arms and fingers are ready to fire before those involved in conscious thought are fully active. I’m skipping over a mountain of philosophy and psychology, but you get the picture. If, like me, this idea leaves you feeling a little uneasy, maybe this will help. Neuroscience has gotten incredibly close to the minutiae of the brain in the last two decades, but it hasn’t yet wrestled with the big picture. The discipline can tie different actions to different parts of the brain, but it can’t explain why it feels good to spontaneously dip your hand in a cold, clear river, for example. My point is, neuroscience is uncovering all kinds of fascinating oddities about how the brain works, but we’re a long way away from a true understanding of how this adds up. Does free will actually exist?

The simple ways you can change your personality, according to a cognitive neuroscientist
Want to become more confident, extroverted or assertive? Science shows that with a few simple changes, you can unlock your best self.

The 6 most important lessons about belly fat (and how to lose it)
It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean from their findings to improve your abdominal health

The search for the Universe's first stars just got a lot stranger
They shaped the Universe, yet the first stars ever born continue to evade the searches of astronomers like Dr Emma Chapman

The two numbers that could solve maths' biggest mysteries
It’s one of modern mathematics’ most challenging problems. How close are we to solving the Mandelbrot set’s final obstacle?
Top reads

121 random fun facts that will blow your mind
Our collection of the best interesting trivia covers animals, biology, geography, space and much more

How to beat anxiety: 8 simple, concrete strategies to take control of your mind
Whether in the short- or long-term, there are lots of different techniques that can help you deal with anxiety.

44 cool gadgets: Our pick of the best new tech for 2025
Welcome to our regularly updated curation of the coolest, smartest kit money can buy.

Science news

Scientists spent a decade recording the Arctic Ocean. What they heard raises some unsettling questions
The Arctic used to be one of the quietest places on Earth. But all that’s changing, putting animals at risk

Climate change is making frogs 'sexier', scientists say
Things are heating up at the water’s edge – in more ways than one

Bird poop powered one of the Americas’ greatest ancient kingdoms, study finds
Archaeological analysis of items from a South American kingdom reveals their prosperity was built on bird poop

Burning ourselves could be how humans evolved so successfully
New research suggests fire was key to human evolution – but not in the way we previously thought
Future technology

The 17 worst ideas of the 21st century (so far)
Sorry, Google Glass

Calls, bills and life admin taken care of: Is the AI everyone wants finally here?
The first agentic AI is here and looking to make your life easier. But how far will it go and what are the risks?

The world’s first AI-only social media is seriously weird. The next may be even stranger
Millions of AI agents are chatting and posting on a social media site where humans can only observe. Soon, we won’t understand a word

So you want to lucid dream? Here's how
New technology aims to help you induce a lucid dream at will, enabling you to enter a state of consciousness where anything is possible. Dare you close your eyes?
Instant Genius Podcast
From the creators of BBC Science Focus, Instant Genius is a bite-sized masterclass in podcast form. With each episode, a different world-leading expert will help you understand the latest ideas and research in the world of science and tech. We want to make you an expert in everything.
Instant Genius Podcast | Do you have synaesthesia? Why some of us can taste words
Do you experience sounds or music visually as certain shapes? Or 'hear' colours?
Instant Genius Podcast | Why you’re not actually addicted to your phone
Not all social media is unhealthy – here's how to rethink your relationship to it.
Instant Genius Podcast | How personalised medicine is about to change healthcare forever
The new power of precision treatments, explained.
Your questions answered
Our team of scientists, doctors and experts answer your burning questions - send yours to questions@sciencefocus.com

How long does it really take to fall in love? Here’s what science says
Certain animals can form lifelong bonds in a single day. But what about humans?

The world's tiniest (and cutest) deer needs your attention, say experts
It’s barely bigger than a house cat

Can I swallow my tongue?
Does holding onto someone's tongue when they've suffered a heart attack or fit actually help? Can you swallow your own tongue?

What would a nuclear meltdown on the Moon be like?
With NASA announcing plans to build a nuclear reactor on the Moon, what would happen if a meltdown strikes?

Which houseplant is best for air quality?
Plants help to clean the air of pollutants, including in your home, so which houseplants are best for cleaning your air?

Why do we get cellulite, and can I reduce it?
Around 80–90% of women develop it after puberty
Science photo galleries

The 10 best optical illusions that will blow your mind
Optical illusions are fun and intriguing, and we don't always know why they happen. Here are some of our favourites.

The top 22 most ugly animals in the world
Not all creatures can be beautiful, but they all have interesting stories to tell

30 astonishing close-up images that make the smallest things look epic
Life in stunning detail

10 of the world's worst-ever inventions
From the electric tricycle to parachute coat, these are some of the most poorly received devices developed around the globe.

Nature like you've never seen it: 18 jaw-dropping aerial photos
Our planet, like you've never seen it before

This year’s most powerful scientific experiments, in 14 images
The annual Wellcome Trust image award shortlist showcases the most powerful images of global health challenges
