Illustration representing social anxiety.

We may finally know what really causes social anxiety – and how to reverse it

Social fear isn’t just psychological. New research is uncovering its biological roots – and how to reset them.
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Why do I always walk into a room and forget what I’m doing? © Daniel Bright

Why do I always walk into a room and forget what I’m doing?

Cognitive neuroscientist Dr Christian Jarrett explains the bizarre memory quirk
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A strange leak in Earth’s core may be pushing ancient gold upward

Precious metals may be escaping from the planet’s core. This hotly debated subject could help us understand Earth’s evolution and determine whether life exists elsewhere in the Universe
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Illustration of brain as an iceberg, representing hidden dementia.

How to spot dementia early and reduce your risk by half

New science is uncovering how Alzheimer’s could be detected decades before symptoms strike
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Issue 429 of BBC Science Focus Magazine is on sale from 27 January 2026

New issue: The Mystery of Free Will

There’s a growing school of thought in neuroscience that argues every action is predetermined, or at least highly probable. That my actions are just the sum of biological and environmental interactions outside of my control. Roughly speaking, the idea is that electricity pinballs between my ears, bouncing around the memories and concepts I hold there without my being conscious of it, before arriving at a series of outputs that prime my fingers to type this very sentence. And only then, do I become aware of ‘deciding’ what I want to write. Action precedes thought, in other words. This isn’t just a theory – there’s evidence to back it up. It seems that, in certain scenarios, neurons controlling your arms and fingers are ready to fire before those involved in conscious thought are fully active. I’m skipping over a mountain of philosophy and psychology, but you get the picture. If, like me, this idea leaves you feeling a little uneasy, maybe this will help. Neuroscience has gotten incredibly close to the minutiae of the brain in the last two decades, but it hasn’t yet wrestled with the big picture. The discipline can tie different actions to different parts of the brain, but it can’t explain why it feels good to spontaneously dip your hand in a cold, clear river, for example. My point is, neuroscience is uncovering all kinds of fascinating oddities about how the brain works, but we’re a long way away from a true understanding of how this adds up. Does free will actually exist?
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Kaleidoscope portraits of female looking up, representing personality change.

The simple ways you can change your personality, according to a cognitive neuroscientist

Want to become more confident, extroverted or assertive? Science shows that with a few simple changes, you can unlock your best self.
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Overweight woman measuring her waist with a tape measure.

The 6 most important lessons about belly fat (and how to lose it)

It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean from their findings to improve your abdominal health
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Illustration of the early Universe and an ancient star, lots of blues and pinks

The search for the Universe's first stars just got a lot stranger

They shaped the Universe, yet the first stars ever born continue to evade the searches of astronomers like Dr Emma Chapman
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Mandelbrot Set image.

The two numbers that could solve maths' biggest mysteries

It’s one of modern mathematics’ most challenging problems. How close are we to solving the Mandelbrot set’s final obstacle?
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