Top 10 most Vitamin D rich foods

(Figures in International Units, recommended daily amount is 400IU)

Cod liver oil

Per portion: 440 - Per 100g: 9,780

Salmon and mackerel

Per portion: 400 - Per 100g: 470

Tinned sardines

Per portion: 270 - Per 100g: 270

Tinned tuna

Per portion: 154 - Per 100g: 181

Almond milk

Per portion: 68 - Per 100g: 30

Breakfast cereal

Per portion: 52 - Per 100g: 168

Eggs

Per portion: 41 - Per 100g: 73

Shiitake mushrooms

Per portion: 40 - Per 100g: 53

Caviar

Per portion: 33 - Per 100g: 116

Margarine

Per portion: 30 - Per 100g: 300

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