TikTokkers have been mixing protein powder into their coffee as a convenient way to increase their protein intake, a combination that has become known as ‘proffee’.
It isn’t necessarily harmful, but there are a few factors to consider.
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Firstly, protein is an essential nutrient that’s crucial for various bodily functions, including muscle repair and immune system support. Ideally, whole sources of protein from foods are more beneficial than powders, as they contain additional, essential vitamins, minerals and compounds that aren’t found in all protein powders.
Similarly, a lot of protein powders are often filled with added sugars, additives and sweeteners.
If you’re going for a powder, try to choose a high-quality, well-balanced one without excessive added sugars or artificial ingredients.
Coffee can of course boost alertness and energy, but may also lead to increased heart rate and potential digestive discomfort in some people. You also need to be mindful of just how much caffeine you’re consuming, especially if you struggle with sleep.
Sensitivity to caffeine varies, but sleep experts advise avoiding caffeine at least 8-10 hours before bedtime to ensure a better, more restful night’s sleep.
The other thing to bear in mind is that some people may experience digestive discomfort when consuming both protein and coffee together – anyone with irritable bowel syndrome will tell you how uncomfortable they can both be!
So overall, there’s probably not a great deal of harm in trying a ‘proffee’, but, as with anything, it should be consumed in moderation and with consideration of any side effects you might experience.
This article is an answer to the question (asked by Lucia Herrera, via email) 'Should I be adding protein to my coffee?'
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