Instant Genius Podcast: Procrastination, with Dr Fuschia Sirois

Instant Genius is a bite-sized masterclass in podcast form. In this week's episode, we talk to Dr Fuschia Sirois, a well-being researcher from The University of Sheffield.

Fuschia unpacks the psychology of procrastination – from why we do it, to how to stop.

And if that's not enough, you can hear even more from Fuschia on Instant Genius Extra.

On this subscription-only show, available on Apple Podcasts, we take a deeper dive into the topics covered onInstant Genius. In this episode, explains how being more compassionate isn’t only self-indulgent, but can also produce huge health rewards.

Let us know what you think of the episode with a review or a comment wherever you listen to your podcasts.

Listen to more episodes ofInstant Genius:

• Childhood, with Dr Emma Byrne
• Calories, with Dr Giles Yeo
• Sleep, with Dr Matthew Walker
• The science of pain, with Dr Monty Lyman
• Forensic anthropology, with Prof Sue Black
• Personality change, with Dr Christian Jarrett