Instant Genius Podcast: Personality change, with Dr Christian Jarrett

In this episode of our new podcastInstant Genius, we're joined by cognitive neuroscientist Dr Christian Jarrett, author of the book Be Who You Want: Unlocking the Science of Personality Change (£14.99, Robinson).

In each episode of this weekly show, you’ll hear a world-leading scientist or expert deliver a bite-sized masterclass on one of the most fascinating ideas in science and technology today.

Christian tells us all about what forms personality traits – and the simple ways to change yours.

And if that's not enough, you can hear even more from Christian on Instant Genius Extra.

On this subscription-only show, available on Apple Podcasts, we take a deeper dive into the topics covered onInstant Genius. In this episode, Christian discusses brain myths and the future of dream engineering.

Let us know what you think of the episode with a review or a comment wherever you listen to your podcasts.

Listen to more episodes ofInstant Genius:

• Hidden geometry, with Jordan Ellenberg
• The Neanderthals, with Dr Rebecca Wragg Sykes
• The golden age of dinosaur discovery, with Prof Steve Brusatte
• The Big Bang, with Prof Jim Al-Khalili
• Your brain chemistry and you, with Ginny Smith
• The science of cooking, with Dr Stuart Farrimond