Instant Genius Podcast: How to get more time in your day, with Dr Ashley Whillans

Instant Genius is a bite-sized masterclass in podcast form. And in this episode, we're talking about your time.

Constantly feeling like you never have enough hours in your day? Then you’re actually experiencing what psychologists call ‘time famine’. And it could be having major implications on your health, happiness and even productivity. So, how do you get more time? Social psychologist Ashley Whillans, author of Time Smart, unpacks key strategies that could help you reframe your time and feel more in control of your day.

FindInstant Geniuson your preferred podcast platform here:instantgenius.podlink.to/Podcast

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• Light pollution, with Dr Greg Brown
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• The electrome, with Sally Adee
• Big Garden Birdwatch, with Adrian Thomas