Instant Genius is a bite-sized masterclass in podcast form. In this week's episode, we talk to Jessie Inchauspé.
She’s the author of Glucose Revolution: The life-changing power of balancing your blood sugar, and founder of the Glucose Goddess Instagram community.
She tells us all about how spikes in our blood sugar are affecting how well we function on a day-to-day basis, and even speeding up the ageing process.
FindInstant Genius on your preferred podcast platform here: instantgenius.podlink.to/Podcast
And if that's not enough, you can hear even more from Jessie on Instant Genius Extra.
On this subscription-only show, available on Apple Podcasts, we take a deeper dive into the topics covered onInstant Genius. In this episode, Jessie shares some of her favourite hacks for reducing blood sugar spikes.
Listen to more episodes ofInstant Genius: