Diets
A balanced diet is the key to maintaining a healthy body, in the UK, it is recommended that we eat five portions of fruit and vegetables a day balanced with carbs, diary or diary alternatives, beans, pulses and protein. Diets vary from country to country and the Mediterranean diet is famous for its health benefits. With weight problems becoming an increasing concern in many countries, diets such as the Atkins diet, veganism and the 5:2 diet have taken the world by storm.
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Most of us are eating fibre at the wrong time of day, says Harvard doctor
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Here's what actually causes high cholesterol (and how to cut it)
Despite its reputation as the main villain against heart health, cholesterol is still widely misunderstood
Counting calories won't help you lose much fat. Doing this will
Calorie counting isn’t just difficult, it’s riddled with problems that make it practically useless for anyone trying to lose weight. But there are alternatives
How eating the wrong protein is ageing you faster
From fasting to low-protein diets, the evolving science of dietary restriction might just offer the key to slowing ageing
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Think the gym is your only bet for burning belly fat? Emerging research suggests otherwise. So what actually works best... and can you just skip exercise entirely?
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There’s a lot of advice about exactly what you should do to shift that spare tyre around your waist. Does any of it add up?
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Taking common vitamin D supplement may actually lower your levels of vitamin D3
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