Health
Human life expectancy has increased drastically in the past century and this is largely in part to a variety of health discoveries that have helped us to live longer and happier lives. Health and well-being are at the forefront of scientific research and there are many organisations that strive to help people live a healthier lifestyle.
These are the best omega oils that could slow ageing
From salmon to supplements, here’s everything you need to know about omega oils…
How does being born by C-section affect a child's long-term health?
When babies are born vaginally, they pick up helpful bacteria from their mum as they pass through the birth canal
Ozempic made rapid weight loss easier. But here’s when keeping body fat is healthier, according to doctors
We tend to see weight loss as aspirational, but having a bit of extra fat isn’t always bad for us
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Listening to this sound could help reverse Alzheimer’s
The research is in its early stages but offers “encouraging” evidence of a potential treatment
Here's the only science-backed lesson on exercise you need to lose fat
Think the gym is your only bet for burning belly fat? Emerging research suggests otherwise. So what actually works best... and can you just skip exercise entirely?
This is the one supplement repeatedly shown to better your brain and body
Could a supplement used by athletes and bodybuilders help treat depression?
How to finally silence your inner critic, according to psychologists
The criticism coming from your inner voice isn’t always the most constructive. But psychologists are working on ways to help your negative self-talk.
Scientists studied the orgasms of 86 women. Here's what they found
Spoiler: it involves sneezing, crying and nosebleeds
What we get wrong about ADHD in adults (and why it matters)
Attention deficit hyperactivity disorder was long thought to be something only unruly schoolkids suffered with. Now, the science is telling us a very different story
Here's the only science-backed way to lose belly fat
There’s a lot of advice about exactly what you should do to shift that spare tyre around your waist. Does any of it add up?
I learned how to control my dreams to better my mental health. Here’s how
These dreaming techniques could help conquer nightmares, improve mental health and fine-tune athletic performance
The diet change everyone should make to lower their cholesterol
We all know fibre helps digestion. But doctors now say it could be just as powerful for managing your cholesterol levels and heart health
The 3 rules your diet needs to actually work
Fed up with navigating all the tips telling you how to lose weight? Us too. So we asked an obesity expert to reveal whether anything actually works for weight loss.
This is the best breakfast for fat loss, according to nutritionists
A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best morning meals for fat loss
Should I ditch the HIIT?
HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend
Why fasting is a surefire way to lose weight (and keep it off)
Why restricting the hours you're allowed to eat could actually supercharge fat loss.
Why giving up alcohol may be the key to slowing down ageing
Giving up alcohol could add years to your life by slowing down your biological clock
Will we ever know how many people died in 9/11?
Health conditions related to the terrorist attacks in New York City are only now making themselves known, more than two decades later
4 simple, science-backed ways to build habits that stick
Baby steps can make a big difference
We finally know how little exercise you need to actually make a real difference
New studies suggest just a few minutes of exercise a day can dramatically improve your health and longevity.
The only science-backed lesson on metabolism you need to lose weight
Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be
How small changes to the way you breathe can transform your health
Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of benefits
8 simple, science-backed ways to instantly boost your motivation
Why are some of us procrastinators while others are dynamic, go-getters? It's down to our brains and by understanding the science behind motivation, you may find you can achieve more.
Dry January: The ultimate science-backed guide to finally giving up alcohol
Need help getting through the month? Science can help.