Common sense and lived experience tell us that what we wear affects our mindset. Whether it’s a chef donning his apron or a dentist putting on her white coat, work attire helps us to get into role. Supporting this idea is a psychological effect known as ‘enclothed cognition’. In a seminal study published nearly a decade ago, researchers at Northwestern University in Illinois, US, showed that volunteers performed better on attention-related tasks when they put on a doctor’s lab coat.
Other findings hint at the same principle – in 2014, for instance, US researchers found that volunteers negotiated more effectively (and had higher testosterone levels) when they wore a black suit, compared with others who wore a tracksuit.
So even though your colleagues might not be able to see you in your pyjamas, you could indeed be losing out on the psychological benefit of dressing for work. After all, pyjamas tend to be associated with sleep and inertia!
As well as considering what you wear, other tips for increasing productivity when working from home include setting aside specific hours for work (and letting close friends and family know that you’ll be unavailable) and, if you can, carving out a specific space for doing your work: somewhere you can’t reach the TV remote or see the dishes piling up.
Read more:
- 10 science-backed tips to help you work from home successfully
- Why does time seem to go slower when we’re bored?
- Why do introverts find socialising tiring?
- Why are habits so hard to break?
