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The secret to a perfect morning routine probably isn't what you think
Starting the day at 2am or taking fistfuls of supplements each morning is unlikely to help you get ahead in life.
I’m a neuroscientist. Here's how gambling can change your brain
We now know that gambling can be as addictive as drugs, but there are factors that can make it even harder to quit.
It's time we rethink fibroids, the silent epidemic affecting 70% of women
Despite their prevalence, awareness of these potentially harmful growths is shockingly low.
I'm a microplastics scientist. Here's how safe make-up really is
COMMENT | Plastics and other potentially toxic chemicals have been found in some common beauty products.
There's a hidden radioactive waste problem at the heart of net zero
The problems caused by the Sellafield plant highlight the need for more considered planning.
Bat babies are getting bigger than ever. Here’s why
These ‘extreme mammals’ are crucial for the health of the environment, but we've hated them for far too long.
The hidden psychology of ‘know-it-alls’: Why they think they know everything
You don't want to do it like that, you want to do it like this...
The biggest myth about processed food, debunked by science
Corn demonstrates humans sometimes need processed food to flourish.
The Atlantic Ocean's currents are on the verge of collapse. This is what it means for the planet
Scientists are concerned that the Atlantic Ocean’s system of currents may be about to reach a tipping point. If it does, it’ll have severe consequences for all of us.
The real reasons women are losing more sleep than men
Menopause, pregnancy and hormones can all have a huge effect on women's sleep.
Here’s how the Sun will end all life on Earth
Our star won't keep burning forever.
The secret way insects (and their poop) are spreading plants around the world
New evidence is showing that bugs are playing a much larger role in seed dispersal than we thought.
Why olive wastewater could soon help reshape your health
Liquid waste from pressing olives may be more useful than previously thought – with great benefits for human health.
Why lab-grown meat may not be as eco-friendly as you think
The move to put alternative protein on our tables and supermarket shelves is picking up the pace.
The best (and easiest) way to strengthen your relationship, according to science
Stop trying to fix your partner's problems – here's why listening matters more.
Why Ozempic isn't suitable for everyone, explained by a doctor
The demand for anti-obesity drugs has skyrocketed over recent years.
How starlight's ‘secret code’ is unlocking the Universe’s past
Looking deep into the Universe can teach us about our cosmic history.
The future of birth control is being made just for you. Here’s why
Many women struggle to find a form of contraception that suits their needs and bodies.
There are 27 ways hot weather can kill you. Here’s how to avoid them
Overheating can cause serious health problems.
Why free school meals are the hidden bedrock of a better society
COMMENT | The real reasons every school child should be given a healthy, nutritious meal every day.
Are these fluffy fungi really the ultimate superfood? A doctor explains
This exotic fungus is purported to improve everything from heart function to mental health.
This adorable frog could change everything we know about animal empathy
Poison dart frogs have been observed sharing stress responses with their mates.
The hidden health risks caused by shapewear, explained by a doctor
Shaping underwear promises to smooth out our lumps and bumps but there are often compromises.
Here’s how we're understanding the origins of the first stars in the Universe
Looking back deeper into spacetime is revealing the secrets of the Universe’s formation.