Sophie Freeman
Sophie is a science writer who specialises in psychology.
Recent articles by Sophie Freeman
What your doctor won’t tell you about antidepressants
Stopping this medication can be hard, but researchers can’t agree on the risks
8 science-backed secrets to a more restful night's sleep
The secret to sleeping longer isn’t spending more time in bed, it’s falling asleep faster.
6 simple science-backed ways to boost your attention span
Primed for constant interruptions, your brain is now distracting itself, says science. It’s time to break the cycle and retrain your focus
7 small changes that will significantly cut your risk of heart disease
New studies have shown that several small lifestyle changes can drastically improve your heart health
