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Girl with thin waist pulls grey jeans with her hand

The 7 biggest lies you’ve been told about belly fat, according to weight loss experts

From what it is to how to get rid of it, there's a lot we get wrong about the extra inches on our waistline
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Woman sleeping with tape on mouth.

The simple changes that actually improve your sleep (and the hacks that don't), according to world-leading experts

From mouth taping to six-hour nights – we asked researchers what's actually backed by science
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3D mock-up of the Tully monster in the ocean.

This Tully monster mystery keeps getting weirder

Step aside, Loch Ness Monster
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Illustration representing cracked spacetime.

‘Very, very exciting!’: The Large Hadron Collider could be about to break the laws of physics, say experts

And it could be particle ‘penguins’ that are to blame
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Cuts of raw meat and fish lined up on a slate serving platter.

'Could be counterproductive': Why too much protein can actually be unhealthy, according to nutrition experts

We're likely over-consuming the world's most profitable nutrient – and it’s wrecking our waistlines.
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Melting US flag on a purple background

‘Danger zone’: These 5 US states are about to be hit hardest by El Niño, experts warn

Expect wildfires, floods and storms
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Big Bang, conceptual image

What is the ekpyrotic Universe theory?

What if there was no beginning of time?
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Volcanic eruption.

A ‘volcanic megatsunami’ could devastate the US – and we can’t predict when

Fast moving and unpredictable, volcanic tsunamis can devastate entire coastlines
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A hand holding a knife cutting a ham sandwich.

Scientifically, what’s the best way to cut a sandwich?

Or are you a sandwich renegade who opts for eating the thing whole?
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Person holding back in pain.

The surprising truth about back pain (and what actually helps)

Back-pain is on the rise thanks to more sedentary lifestyles. So what is the best way to fight back?
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Woman smiling walking with food.

3 simple diet changes that can drastically boost your mental health

What you eat shapes your brain as well as your body
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Illustration of a person sat on a bench looking out to the sea. Above them is a battery being recharged

This overlooked habit might be the best stress relief tool for introverts

Psychologists want us to carve out more alone time, to give our brains a chance to relax and recharge
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This is an artist's impression of a magnetar, which is a special type of neutron star. The neutron star is depicted as a white-blueish sphere. The magnetic field is shown as filaments streaming out from its polar regions.

We might finally know what caused the strangest flash in the entire Universe

Two neutron stars collided and produced a record-breaking X-ray flash
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Blonde woman in caramel coat stares at the camera, with a forest behind her

How can I beat compassion fatigue?

If emotional exhaustion is dragging you down, here's what you can do about it
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A woman who looks sad fading away

What actually causes depression in the brain?

Depression is more complicated than you might think
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Illustration of a raccoon holding a newspaper open on the puzzles page. A completed Rubik's Cube is on the floor beside the raccoon

What animals are best at puzzles?

Move aside, Ludwig
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A close-up front portrait of a young Japanese woman with eyes closed, face warmly lit by golden hour sunlight in a Tokyo park. Softly defocused background emphasizes inner peace, mindfulness, and quiet contemplation.

7 strange tips backed by science that will nip your anxiety in the bud

Stop it before it takes over
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Pouring bottle of red wine into a glass.

Experts studied the world's longest-living people – and found something surprising about their drinking habits

Blue Zone communities are famous for their daily glass of wine. But the science behind it is far murkier than the tradition suggests
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Heart made of sugar cubes

7 simple habits that could reverse diabetes

It takes a lot of work, but it is possible to push back the condition
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Frowning woman.

How can I tell if someone dislikes me?

Wondering whether a colleague secretly dislikes you? Psychologists explain five signs to look out for
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A woman with brown/ blonde hair stairs at camera, her face is mirrored from a side angle

The subtle signs of ADHD that most people miss, according to doctors

There are a variety of physical maladies that often accompany the condition – from hypermobility to heart disease
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Grapefruit.

We’re finally unlocking the biggest mysteries of the clitoris

From its anatomy to its purpose, there’s a lot we don't know about the female organ
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An illustration on neurons firing.

The surprising ways Parkinson’s can now be spotted years early

A wave of new breakthrough tech could detect the disease years – even decades – before major symptoms strike
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